Tips for Keto Diet Beginners

If you are determined to start the keto diet, here are tips for keto diet beginners . The ketogenic diet has gained a lot of recognition in recent years for its focus on decreasing carbohydrates and increasing healthy fats that induce the state of ketosis in the body keto shopping list. 

Likewise, we know that starting this diet can be a bit overwhelming or a challenge for beginners, for this reason we have created this article with practical and simple tips that will facilitate your process towards the keto diet and achieve your proposed goals. Let's see…


What is the keto diet and how does it work?

The keto diet has a very specific focus, low in carbohydrates and high in healthy fats, with moderate protein consumption. Limiting carbohydrates leads the body to a state of ketosis, where it produces ketones from fats stored in the liver, using them as a source of energy.

This means that the body, instead of relying on carbohydrates as the main source of fuel, begins to burn fat efficiently. This way you will be able to lose weight. Additionally, according to Diet Doctor, you will achieve benefits for cardiovascular health and carbohydrate metabolism.


Tips to start the keto diet

1. Establish your personal goals and motivations

Before starting any type of diet, it is essential to define your goals and the reasons why you want to adopt it, in this case the keto diet. Some goals could be to lose weight or improve body composition. Defining a goal will keep you focused during the process.


2. Clean out your pantry and stock up on keto-friendly foods

Say goodbye to foods high in carbohydrates and refined sugars in your home and replace them with low-carb alternatives, such as lean proteins, healthy fats and fresh vegetables.


3. Calculate your macronutrient needs and establish your intake ratios

Each person has specific requirements for proteins, fats and carbohydrates. The first thing is to determine your total calorie requirements. Next, define the percentages of daily macronutrients (70-75% of calories from fat, 20-25% from protein and 5-10% from carbohydrates). From these percentages, you can calculate the amount in grams of daily consumption of each macronutrient.

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